At Wahroonga Dietitian we can assist with dietary advice relating to the following conditions
At Wahroonga Dietitian, we’re here to help you manage your health naturally, without relying on medication. Sue and Jennifer provide insights into how your food choices impact your condition and offer meaningful discussions to reshape your approach to food.
Gut Health
We offer guidance on a range of areas to help you better understand gut health as well as strategies to allow you to nurture a healthy gut microbiome through your food choices. In particular we can help you understand the role of dietary fibre in gut health, as well as gluten or wheat sensitivity, lactose intolerance, crohn’s and coeliac disease. We provide a step by step approach to understanding irritable bowel syndrome (IBS) or FODMAP intolerance to ensure the approach is practical and not overwhelming. We also provide support for those dealing with food intolerances and sensitivities tailoring advice to suit your unique needs.
Medical Health
We provide tailored dietary advice to support the management of various medical conditions such as heart health, including managing blood lipids, improving blood pressure and kidney disease. We provide expert dietary guidance to help manage blood sugar levels in type II diabetes. Our advice is tailored to help you achieve better control and improve your overall health. We have experience in adjusting food intake for the many different requirements during your treatment for cancer and we will work you to optimise your energy levels so you can achieve the best possible results from your treatment We also have a special interest in promoting liver health and providing nutrition strategies for mental health through diet and lifestyle modifications.
Lifestyle Health
We offer personalised dietary advice to help with a range of weight-related concerns, including managing your weight . We are committed to early intervention in the treatment of impaired glucose tolerance (IGT) or pre-diabetes aiming to slow or reverse the progression toward diabetes. We also offer tailored advice for those trying to gain weight as well as providing expert guidance on vegetarian and vegan eating, helping you create balanced, nutritious diets that meet your health needs while aligning with your lifestyle and values. Additionally, we offer tailored sports nutrition advice on optimising your diet to support athletic performance and recovery.
Women’s Health
We are intentional in providing meaningful strategies to deal with the number of health issues facing women at differing stages of their lives. This may include providing personalised dietary advice for managing polycystic ovarian syndrome (PCOS) aiming at balancing hormones, supporting weight management, and improving overall health and well-being. We also understand the many challenges involved in pre / peri and post menopause and will work with you to address individual symptom management and wellbeing for this next stage of your life. Additionally we have a special interest in bone health and the role of nutrition in the treatment of osteosarcopenia.
