Weight, Non-Alcoholic Fatty Liver Disease and Diet
NAFLD (non-alcoholic fatty liver disease) is also known as MAFLD (metabolic associated fatty liver disease).
NAFLD/MAFLD affects around 30% of all Australians. Risk factors and associated health conditions include: obesity, insulin resistance, type II Diabetes , high blood lipids (cholesterol and triglycerides) and increasing age.
Lifestyle factors are crucial to managing MAFLD.
For you, this most likely requires adjustments to dietary factors and eating patterns to enable weight loss.
NAFLD/MAFLD often requires that you pay attention to the particular types of carbohydrate in the diet, having a look at the portion sizes of your meals and including sources of “good fats” such as oily fish
The good news is that fatty liver is reversible. Talk to Sue and Jennifer about what changes you can make to help yourself to improve your health outlook.
If you have been battling with your weight and shape, and feeling as though you would like to see some more results, you might be glad to see either Sue or Jennifer for some help. Read here about how Sue can help you with weight management issues.