Understanding about dietary fibre and adjusting your diet to meet your needs can make a huge difference to how you feel each day.

Our understanding about dietary fibre and gut health is continuing to grow.

• Learn how to manage and prevent constipation
• Learn how to manage and prevent diarrhoea.
• Learn how to reduce your risks of developing bowel cancer.

Sue can help you with the following:

• Find out which type of fibre might suit your gut and which types of fibre may not suit your gut
• Find out how much fibre you are eating
• Find out exactly how much fibre is in certain foods
• Find out how much fibre you could be eating i.e. what is recommended for you. (Men, women and children all have different fibre requirements)
• Work out how to eat more fibre in your diet without having to eat food which you do not enjoy
• Find out how to incorporate some higher fibre foods into your normal pattern of eating
• Discover if FODMAPs are causing constipation
• Discover if FODMAPs are causing excess gas and bloating
• Learn how to get enough fibre on a low FODMAP diet
• How to manage your diet without having to rely on medication (commercial fibre supplements such as bulking agents, stool softeners and bowel stimulants)
• How to reduce the chance of developing diverticular disease
• Reduce your risk of having medical complications simply due to fibre issues with your diet
• Understand how fluid and exercise can also assist