Insulin is a hormone that helps store the fats and carbohydrates we eat.

If you have insulin resistance, your body produces more insulin than it would normally need to store the same amount of food.

This excess insulin can inhibit fat breakdown, which may interfere with weight management and contribute to other health issues.

The types and amounts of food you eat play a major role in how your body responds to insulin.

If you have insulin resistance, understanding how your diet affects this condition can be beneficial. Certain foods may support better insulin function and overall health more than others.

Sue and Jennifer can:

• help you to understand which particular foods directly affect your insulin response.
• guide and advise you on which foods can help you to manage your insulin response.

Learn about carbohydrates:

• which ones are better,
• how much to eat at which time of the day,
• how to plan your meals and snacks accordingly.
• Learn where ‘sugar’ fits in.
• Learn which foods are lower in carbohydrates, and therefore might be more helpful to eat.

Sue and Jennifer can help you understand how your body fat levels can be influencing you insulin levels, and she can discuss diet changes which may help you to lose body fat.