Food for Sport

Wondering what to eat to help you to achieve your sporting goals?

Ask Sue about:

• Protein- how much protein you might need to achieve your goals
• When to eat the protein and how much to eat each time
• Carbohydrates- tailor how much to eat to your training program
• Which carbohydrates are useful at which times in your training period
• Learn how to understand food labels so that you can easily choose what to eat to achieve your goals
• Fluids- how much and which types might be best, at which time of the day
• Talk to Sue about whether or not you need supplements
• Weight management

Sue has undergone specialised training for Dietitians at the Australian Institute of Sport (AIS). She also attends conferences for Sports Dietitians.

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