Trying to Gain Weight

If you have been trying to gain weight and seem to be struggling, you might find it beneficial to come and discuss this wth Jennifer and Sue at Wahroonga Dietitians. Gaining weight can be a struggle, but there may be additional things that you can do. We are skilled at working with you to find creative solutions that can fit into your schedule.

How can seeing a dietitian help?

We can spend time with you:

• Explaining which foods will help, when to eat them and how much you might need to eat, so that you can gain some weight
• Talking in detail about how much dietary protein you may need, how much to eat at which time of day, to meet your weight gain and muscle gaining goals
• Show you how to achieve your protein intake goals, discussing food, as well as meal and snack ideas, which fit in with your current lifestyle, and your current sporting/training regime
• Explain to you how much of which foods you might need to eat to gain weight.
• Provide simple and practical tips on what to eat differently
• Suggest realistic time frames in which you might achieve your goals.
• Make a plan for your eating, without you needing to buy expensive ‘weight gain’ powders.

Make an appointment today and discuss how Jennifer and Sue at Wahroonga Dietitian can help you gain some weight.

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