Peri Menopause, Menopause and Diet
Peri menopause and menopause can be stressful periods in your life. Nutrition however, can play a significant role in managing the symptoms of menopause and supporting long-term health. Jennifer and Sue understand that during peri-menopause and as you go through menopause, you might find new challenges around weight management, heart health, bone health as well as the management of sometimes debilitating symptoms. They are here to listen, explore and find ways to help you feel well during this phase of your life.
In particular they have expertise is discussing:-
- Different dietary approaches
- The inclusion of good fats
- The role of carbohydrate foods
- The importance of fibre rich foods and the importance of gut health
- Micronutrient requirements such as calcium, vitamin D and phytoestrogens
- Symptom management such as fatigue and hot flashes
Through an individualised tailored approach Jennifer and Sue at Wahroonga Dietitian can help you understand which dietary adjustments would be good to prioritise. These suggestions are based on the latest understanding of the medical research. In addition, they can help you with practical ideas, as well as helping you to find solutions to the barriers to these changes. Sue and Jennifer are committed to work with you to find changes that can be both long term and realistic, assisting you in setting up a healthy foundation to enjoy this next stage our your life.
Book an appointment online or call to discuss your situation in more detail. Sue and Jennifer would love to meet you.
