Mental Health and Diet

New research confirms that how you eat can affect the way you feel!

Sue and Jennifer at Wahroonga Dietitian are dedicated to helping you optimize your mental health through evidence-based nutritional strategies. Their expertise in nutrition, combined with a compassionate approach to mental health, allows them to provide comprehensive support to those facing challenges like anxiety, depression, and stress.

In particular they can discuss:-

• The role of different dietary approaches and the effect on mood
• The role of micronutrients in managing mental health
• How good nutrition can reduce symptoms like anxiety and stress
• The role of the Brain-Gut connection

For those of you who are having trouble with mental health issues, remember that changing your diet is something that you can do to help yourself.

A few small changes to your eating patterns can make quite a difference in how you feel.

Why not talk to Jennifer and Sue about some things you can try.

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