Lactose Intolerance

What is Lactose Intolerance?

There are two forms of Lactose intolerance

  • Lactose intolerance may be something which is permanent, meaning you will always have trouble digesting the lactose in food products.
  • Lactose intolerance can be temporary, meaning it may only be for a short while that you have difficulties, and then you can go back to enjoying the lactose containing products.

How can a dietitian help you with Lactose Intolerance?

Wahroonga Dietitian’s will work with you to understand:

  • Which foods contain lactose and which you may need to minimise.
  • Which foods do not contain lactose, which you should be able to enjoy.
  • How much lactose is in foods.
  • How to decide how much lactose-containing foods you can ‘get away with’ before you get symptoms.
  • How to ensure you are getting enough calcium if you have reduced your dairy intake.
  • Which products other than milk are useful sources of calcium.
  • How much calcium you need each day (this varies for men and women, children and the elderly).
  • How to deal with lactose intolerance when eating out and travelling.

Talk to Jennifer and Sue in more detail to learn how to live well with lactose intolerance.

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