Dietary Fibre
Understanding dietary fibre and adjusting your diet to meet your needs can make a huge difference to how you feel each day.
Our understanding of dietary fibre and gut health is continuing to grow.
- Learn how to manage and prevent constipation
- Learn how to manage and prevent diarrhoea.
- Learn how to reduce your risks of developing bowel cancer.
Su and Jennifer can help you with the following:
- Find out which type of fibre might suit your gut
- Find out how much fibre you are eating
- Find out exactly how much fibre is in certain foods
- Find out how much fibre you could be eating i.e. what is recommended for you.
- Work out how to eat more fibre in your diet without having to eat food which you do not enjoy
- Discover if FODMAPs are causing constipation, excess gas or bloating
- How to manage your diet without having to rely on medication or stimulants
- How to reduce the chance of developing diverticular disease
- Reduce your risk of having medical complications simply due to fibre issues with your diet
- Understanding the role of fluid and exercise
Book an appointment with Wahroonga Dietitian to discuss this in more detail.
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