Bone Health and Diet

Our Wahroonga dietitians can help you to understand some of the many issues related to your bone health and your diet. Would you like to understand more about these things?:

• How much calcium do you need?
• How do you ensure that you are getting enough calcium from your diet?
• What if you don’t like milk?
• What if you are lactose intolerant
• What if you cut out milk and dairy from your diet some time ago?
• What can you do to lose weight to get some pressure off your joints?
• How your diet relates to osteoporosis
• How does your gut health relate to your bone health, and what foods can help
• How to get back your ‘energy’ levels, so that you can actually manage to do the exercise that you need to do, to maintain your bone health

Talk to our Wahroonga dietitians about these issues!

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